It’s been a year together.  And wow, what a wild ride it’s been!  And I’m so proud of you.  If you’ve stuck with the program (and you know who you are) you’re now a lean, mean riding machine.   It’s been an honor to have guided you through the process. But it’s not over.  Now you’ve [...]

Hi Everyone Just as some of you are starting your weight loss adventure and others are continuing your commitment, I thought this article would be of benefit.  enjoy!   http://www.active.com/fitness/Articles/5-Tips-to-Reevaluate-Revamp-and-Revive-Your-Goals.htm?cmp=17-1-2126

It’s been long awaited, but I finally figured out how to get our most recent conference calls posted!  Here you go.  Let me know if you have any tech problems and if you like it!   http://67.55.209.227:8080/fcc/cgi-bin/play.mp3?id=7124320111:271498-23 http://67.55.209.227:8080/fcc/cgi-bin/play.mp3?id=7124320111:271498-22 http://67.55.209.227:8080/fcc/cgi-bin/play.mp3?id=7124320111:271498-21 http://67.55.209.227:8080/fcc/cgi-bin/play.mp3?id=7124320111:271498-19 http://67.55.209.227:8080/fcc/cgi-bin/play.mp3?id=7124320111:271498-18 http://67.55.209.227:8080/fcc/cgi-bin/play.mp3?id=7124320111:271498-17 http://67.55.209.227:8080/fcc/cgi-bin/play.mp3?id=7124320111:271498-16 http://67.55.209.227:8080/fcc/cgi-bin/play.mp3?id=7124320111:271498-15  

I was at the PGA show in Orlando last week.  It was really fun and I even had a little time to myself.  With all the eating out I had to do I was forced to remember how most restaurant food out there is just bad for you.  But the bad stuff is so tempting!  [...]

Hi Everyone   I’ve been following the suggestions in this artilce for about 3 months and have dropped several lbs.  Try it and I bet it will work for you, too! Weight-loss Challenge: Eat a protein-rich breakfast (250 calories or less) By Joy Bauer, TODAY nutrition expert Join our 10,000 Pound Challenge all through January as [...]

  Santa’s List     So far these calls have been pretty intensive on training and nutrition.  This week we’re gonna lighten it up a bit and talk about what you can ask santa for.  After all everyone knows that if you have cool gear that you’ll ride more, right?   So I made a [...]

Working with you all and seeing your progress this year is something that I’m thankful for.  Keep up the great work! It’s sunny and warm here in CO so I’m gonna get a quick ride in before turkey time.  I hope this day is filled with family and lots of fun for you… and hopefully [...]

Incorporating core training into your gym workouts can pay big benefits.  Check out these videos for how to use a fitball.   http://www.youtube.com/watch?v=9IbDhaWDLu0   http://www.youtube.com/watch?v=W9kd6G2rLlM&feature=related   http://www.youtube.com/watch?v=f7KQ8rh2jB8&feature=rellist&playnext=1&list=PLBE6D6EDCAF7333D2   http://www.youtube.com/watch?v=MyOUEiqnln4&feature=autoplay&list=PLBE6D6EDCAF7333D2&lf=rellist&playnext=2   http://www.youtube.com/watch?v=MyOUEiqnln4&feature=autoplay&list=PLBE6D6EDCAF7333D2&lf=rellist&playnext=2     Maybe don’t do this: http://www.youtube.com/watch?v=MyOUEiqnln4&feature=autoplay&list=PLBE6D6EDCAF7333D2&lf=rellist&playnext=2

As it gets darker and colder, you’re going to want to keep up your fitness and sill build strength. You just won’t be able to ride your bike as much.  What’s a person committed to fitness like you to do? Get into the gym!  We’re going to go over lots of gym workouts in upcoming [...]