It’s been a year?  Yes, it has. I have enjoyed this last year riding the Optibike. I’ve put almost 3300 miles on it and am still going strong. I’ve changed my physique and my health and my attitude about fitness. I’ve lost over 40 lbs since I started riding the bike. I have learned how [...]

I’ve shown you what I have been eating for breakfast and lunch so now it is time to show you what I’ve been eating for dinner: This is a 100% grass-fed steak, broccolli with raw cheddar cheese melted on it.  What is 100% grass-fed beef?  It is very different than what you typically find in [...]

I made the salad. Last week I showed you the daily breakfast protein shake that I was recommended by the doctor to drink. Also recommended was to eat a large salad for lunch. I’ve been eating the following one for most of my lunches for the past 2 months. I’m getting pretty good at making [...]

It has been a great week here in California for bike riding. There has been a lot of sunny days to start the ride early in the morning, but before I get going I start the day off with following morning breakfast protein shake. I blend the following items in a blender: Amasai – Cultured [...]

Today was the coldest of any day in the past month. It was 28 degrees this morning. It doesn’t often get that cold around here. I had to decide if I was going to ride to work in this extreme cold. After watching some of the morning news it showed several cars spinning out on [...]

During the weight loss recruitment call last week I was asked how well the Optibike has worked for me. So here is a more detailed version of how my life changed for the first few months around the time I started using one. In the last few months of 2010 I joined a Biggest Loser [...]

  Hopefully it has been a good one for you but I’ve started out the New Year with getting a cold. Not exactly the best start but I haven’t been sick in a long time. Many people use this time to come up with a resolution for the year. I usually don’t wait until the first of [...]

Now that Christmas is around the corner there have been an increased influx of goodies into the office. Not only is there a table that I must walk by every time I go into the office but I have even been delivered all sorts of Christmas cheer directly to me. I even asked if the goodie table [...]

Now that I’ve started monitoring what I’ve been eating more regularly and my activity for each day I’ve been learning even more how my body reacts to what I take in. I’ve been advised to control my glucose levels better and that I will need to maintain a low carb diet. Stay away from the [...]