From the monthly archives: February 2012
It’s been a year? Yes, it has. I have enjoyed this last year riding the Optibike. I’ve put almost 3300 miles on it and am still going strong. I’ve changed my physique and my health and my attitude about fitness. I’ve lost over 40 lbs since I started riding the bike. I have learned how [...]
Hi Everyone Just as some of you are starting your weight loss adventure and others are continuing your commitment, I thought this article would be of benefit. enjoy! http://www.active.com/fitness/Articles/5-Tips-to-Reevaluate-Revamp-and-Revive-Your-Goals.htm?cmp=17-1-2126
I had my annual physical yesterday. Doctor is thrilled. Starting weight in 2011 on doctor’s scale was 270. Weight as of 2/22/12 on his scale was 189. Down 81 pounds! Lean, mean, fighting machine! Ok, not too lean, but real mean… and a fighting machine as you can see by this picture:
I am finally recovering the use of my right shoulder following rotator cuff surgery on Jan. 17th. I haven’t been able to ride for a few weeks but will start later this week. The weather has been mild lately and Spring is not far away.
It’s been long awaited, but I finally figured out how to get our most recent conference calls posted! Here you go. Let me know if you have any tech problems and if you like it! http://67.55.209.227:8080/fcc/cgi-bin/play.mp3?id=7124320111:271498-23 http://67.55.209.227:8080/fcc/cgi-bin/play.mp3?id=7124320111:271498-22 http://67.55.209.227:8080/fcc/cgi-bin/play.mp3?id=7124320111:271498-21 http://67.55.209.227:8080/fcc/cgi-bin/play.mp3?id=7124320111:271498-19 http://67.55.209.227:8080/fcc/cgi-bin/play.mp3?id=7124320111:271498-18 http://67.55.209.227:8080/fcc/cgi-bin/play.mp3?id=7124320111:271498-17 http://67.55.209.227:8080/fcc/cgi-bin/play.mp3?id=7124320111:271498-16 http://67.55.209.227:8080/fcc/cgi-bin/play.mp3?id=7124320111:271498-15
I’ve shown you what I have been eating for breakfast and lunch so now it is time to show you what I’ve been eating for dinner: This is a 100% grass-fed steak, broccolli with raw cheddar cheese melted on it. What is 100% grass-fed beef? It is very different than what you typically find in [...]
I made the salad. Last week I showed you the daily breakfast protein shake that I was recommended by the doctor to drink. Also recommended was to eat a large salad for lunch. I’ve been eating the following one for most of my lunches for the past 2 months. I’m getting pretty good at making [...]
I was at the PGA show in Orlando last week. It was really fun and I even had a little time to myself. With all the eating out I had to do I was forced to remember how most restaurant food out there is just bad for you. But the bad stuff is so tempting! [...]
-
Categories
-
Meta
