It has been a great week here in California for bike riding. There has been a lot of sunny days to start the ride early in the morning, but before I get going I start the day off with following morning breakfast protein shake. I blend the following items in a blender: Amasai – Cultured [...]

Today was the coldest of any day in the past month. It was 28 degrees this morning. It doesn’t often get that cold around here. I had to decide if I was going to ride to work in this extreme cold. After watching some of the morning news it showed several cars spinning out on [...]

During the weight loss recruitment call last week I was asked how well the Optibike has worked for me. So here is a more detailed version of how my life changed for the first few months around the time I started using one. In the last few months of 2010 I joined a Biggest Loser [...]

  Hopefully it has been a good one for you but I’ve started out the New Year with getting a cold. Not exactly the best start but I haven’t been sick in a long time. Many people use this time to come up with a resolution for the year. I usually don’t wait until the first of [...]