In addition to my commutes to work on the Optibike and weekend rides I have been working out a couple of times a week on the Smith gym.I also now have a large 75cm diameter body ball that is part of the routine. It came with a little DVD that shows quite a few exercises …
Monthly Archives: October 2011
Ride em? when you can!
As I planned I was able to get back on my bike this last week. Enjoying the beautiful weather while it is here. Coming back from work on my daily commute I?ve noticed how it is now getting darker earlier then ever. Then we have the time change coming up in November! Fall back, spring …
Back to the commute this week!
do homework windows 8 oem download Should be able to get back on my bike this week for my daily commutes to work. Knees healed up and the weather is looking good for the rest of this week including the weekend. We have been soaked over here for the last several days. It will be …
Indoor Fitness Fun!
I?ve been doing more indoor fitness routines now that I injured my knee playing softball. It only hurts when I bend my knee so I?ve had to cut down on the bike riding as well. Sure, I could just hang my bad leg off to the side and let the electric power take me everywhere, but its …